WHAT I EAT IN A DAY (Dairy Free + Gluten Free Meal Prep on a Budget!)

WHAT I EAT IN A DAY (Dairy Free + Gluten Free Meal Prep on a Budget!)

Today I’m showing you guys my AFFORDABLE What I Eat in A Day / Week as a Dairy Free and Gluten Free eater! I take you grocery shopping at Trader Joe’s with me and show you meals I have for breakfast, lunch, dinner, and snacks!

I am intolerant to cow dairy, gluten, eggs, oats, whey, and rye so finding the right types of foods that are healthy AND delicious is hard! Especially because I also don’t love to cook… but I have found some super easy, yummy meal ideas that satisfy my cravings, help me keep a healthy lifestyle AND keep the extra weight off! Hope you guys enjoy! xoxo

What I Eat In A Day (2018): https://youtu.be/AZ_xY4h5pcQ
How I Lost 25 Pounds:
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Hey guys! If you didn’t know, I found out I have food intolerances two years ago. I’m allergic to gluten, dairy, eggs, whey, and rye, all at different amounts. I don’t have celiac but it does make it hard to always find the right options! Now that I’ve had these allergies for 2 years, I’ve really gotten a grip on how to cook for myself, and what I can eat when I’m out at restaurants. I would honestly say I am happy that I have these intolerances because eliminating these foods makes me feel healthier, happier, and more in shape. Plus, I don’t feel sick anymore!

Leave any questions down below that you may have and I’ll film a Q&A video very soon. xoxo

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Source video.

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Last update 2020-12-16. Price and product availability may change.